Top 10 Foods for Beautiful Skin & Soul

Top 10 Foods for Beautiful Skin & Soul

Nov 04 2015 0 Comments #blog #newpost #beauty #health #food

"You are what you eat."

So cliche, yet it holds so much truth. The food we consume has a way of reflecting on our physical appearance. It affects our hair, nails and skin! And who doesn't want beautiful skin? Below I have composed a list of the top 10 foods to add to your grocery list now! Top 5 and Top 10 are listed below.  I highly recommend organic, as it looses its beautifying properties if it isn't organic.

  1. Berries:
    • Strawberries, blueberries, raspberries, pomegranates, blackberries, and plums are rich in antioxidants, (blueberry being #1) which protect against premature aging.
  2. Green Tea:
    • Green tea is a superfood that had an abundance of benefits to your interior as well as your exterior. It's antioxidant property helps cell turnover and reduces sign of aging. A nutrient called epigallocatechin gullet or EGCG helps keep your teeth healthy. Also protects the skin from sun exposure and wrinkles. Hydrates the body.
  3. Nuts: 
    • Walnuts, almonds, sunflowers, Brazil nuts are among the best nuts. 
    • Walnuts have Omega-3 fatty acids and Vitamin E which help keep your hair, nails, bones and eyes healthy.
  4. Yogurt 
    • Rich in calcium, which helps your nails and teeth and great for posture. Yogurt also has protein, and probiotics, the good bacteria that aids digestion and boosts immunity. TIP: Opt for a yogurt with less than 20 grams of sugar and less than 5grams of fat.
  5. Whole Wheats:
    • Whole grain buckwheat bread, flaxseed, oatmeal are among the best.
    • Whole gran oatmeal contains a number of vitamins and minerals such as folate, which assists cell production and growth. Oatmeal can also reduce your risk of high blood pressure, and type-2 diabetes. Avoid prepackaged oatmeal as it can be loaded with sodium and sugars. Add frozen organic berries to your oatmeal, with almond milk and sweeten with honey.
    • Buckwheat works wonders to your cardiovascular system. You can add whole wheats to your smoothies and shakes.
  6. Dark Cocoa
    • Dark chocolate is rich in flavanols which protect from sun damage, and keeps skin hydrated.
  1. Fish
    • Wild salmon, oysters, tuna are among the best. 
    • Wild salmon is rich in Omega-3 Fatty Acids, which aids the skin to keep it moisturized and supple, it also has selenium; a mineral that protects your skin from UV rays.
    • Wild salmon also has Vitamin D, which helps keep your bones and teeth strong.
    • Oysters have zinc which help in skin cell renewal and repair. Zinc also maintains your hair, nails and eyes lively.
  2. Spinach 
    • Full of lutein which help your eyes stay sharp.
    • Rich in vitamin B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids
  3. Tomatoes 
    • Rich in lycopene, the antioxidant that fights anti-aging. Better when cooked or processed. cherry tomatoes, canned tomatoes sauce and tomato juice are the best choices.
  4. Avocados
    • Avocados are rich in healthy fatty acids, vitamins and antioxidants that can improve your skin from the inside.
    • Avocados have Vitamin C & E, both great for skin
    • Avocados also have antioxidant properties which help protect against environmental damage.

    Load up your grocery list with the items mentioned above for skin as beautiful as your soul! 



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